Fitness Coach | Brand Ambassador | Social Media Manager

Fitness Coach | Brand Ambassador | Social Media Manager

Transform Your Fitness with Personalized Coaching & Wellness Support

Transform Your Fitness with Personalized Coaching & Wellness Support

Achieve your fitness and wellness goals with our comprehensive, customized coaching designed specifically for your unique needs. Whether you're looking to build strength, recover from injury, or improve your overall health, our expert team provides personalized support every step of the way. From tailored workout plans and injury rehab programs to nutrition guidance that fuels your body for optimal performance, we ensure every aspect of your fitness journey is designed to help you succeed. With our holistic approach, you’ll not only reach your goals but sustain lasting results, making fitness and wellness an integral part of your lifestyle.

Personalized Training & Wellness Solutions

$1,200.00

  • Full-Service 360 Lifestyle Coaching to get you ready for your big day

  • 1-week In-person or virtual 1:1 coaching with Casey

  • 12 weeks personalized workout program (sent to you)

  • Workout 4-5 days a week

  • Meal plan guide/tips included.

  • Gut reset + Hormone Balance (Ebook)

  • Sleep and Street Management (Ebook)

    Juicing + Detox (optional)

  • Bi-weekly check-ins

  • Paid flight and Airbnb not included

  • This program is best suited for brides, grooms, and individuals getting ready for special occasions in less than 7 weeks

    Family members/friends/partners are welcome to join—3 max.

  • With my 8 years of experience, training brides, and grooms, I am confident I will make you look amazing on your big deal

  • Home/Gym available.

$300.00

(5 wks Program)

  • 45mins, 1:1 Form Check with Coach Casey

  • 5-week personalized program

    (sent to you)

  • 3 days workout splits + Core/ abs

  • warm-up, stretch, cool down and meal guide included

  • Gut Reset + Detox (Ebook)

  • Hormone Balance (Ebook)

  • 45-minute Assessment with Casey to fix your form and go over everything.

  • 2 follow ups + check-ins

  • At the end of the program, you'll learn how to work out with proper form and confidence—just like a pro.

  • Home/Gym Available

  • Share your fitness goals—I’ll create a workout program that works like magic. See results in less than 4 weeks.

$60.00/1hr/Session

6 session ($360.)

  • 45-Min 1:1 Virtual Coaching with Coach Casey

    Via FaceTime, Zoom, or Skype

    • Learn Casey’s expert techniques & cues

    • Train like a pro and feel like a badass

    • Personalized nutrition tips & guidance

    • Gut reset + hormone balance eBook included

  • Perfect for anyone ready to master fitness, nutrition, lifestyle, stress, and sleep.

  • Home or gym—your choice.

  • Includes 6 sessions

$600.00

  • Best suited for those trying to transform their body for summer—tone abs, legs, glutes, build lean muscle, and more.

  • 5-week personalized program

  • 3 days workout splits (stretch, cool down and meal guide included).

  • Home and Gym programs available

  • 30-minute Assessment with Casey to fix and correct your form (if need be)

  • 2 follow ups + check-ins

$600.00

  • Best suited for those looking to learn "proper form" and Casey's techniques and take their fitness to the next level.

  • 30-minute session

  • Held via FaceTime, Zoom, or Skype

  • Home and Gym Available

  • 6 sessions.

$1,800.00

  • Suited for brides, grooms, and individuals getting ready for special occasions in less than 7 weeks

  • Family members/friends/partners are welcome to join—3 max.

  • 1-week In-person with Casey + 5 weeks personalized workout program

  • Weekly check-ins

  • Paid flight and Airbnb not included

$300.00

  • 40-minute session with Casey

    (In-person or Virtual)

  • Guidance on choosing the best supplements

  • Strategies to strengthen your immune system

  • Personalized advice to optimize your supplement routine.

  • Recommendations for mood-boosting supplements to enhance well-being

$300.00

  • 60-Minute 1:1 Coaching (Virtual or

    In-Person)

  • Focus on rehab, corrective movement, core strength, and stability

  • Train 2x per week

  • Personalized recovery strategies to prevent future injuries

  • 6-session package

  • Includes customized homework workouts for continued progress (Bonus)

$60/1hr

(6 session=$360)

  • 35-Minute 1:1 Virtual Sessions

  • Held via FaceTime, Zoom, or Skype

  • Learn about food, cortisol, vitamins, hormones, and gut health

  • Includes meal plan guide + grocery list

  • 6 sessions (meet 1x per week for 35mins)

    Bonuses:

  • Low-impact home workout plan

    (sent to you)

  • Optional 2x/week workouts to support your progress

  • Gut reset/hormone balance (Ebook)

$200.00

  • 30mins phone call with Coach Casey (zoom or video call)

  • Go over nutrition and fitness goals

  • Write a 4 weeks personalized workout plan for you

  • Workout sent you

  • Check in 2x

  • Home and gym

GET INSTANT ACCESS

$200.00

  • 30mins phone call with Coach Casey (zoom or video call)

  • Go over fitness and nutrition goals

  • Write a personalized 4 weeks nutrition plan for you

  • Nutrition plan sent you

  • Check in 2x (to track program)

$480.00

  • 40-minute session with Casaey

    (In-person or Virtual)

  • Guidance on choosing the best supplements

  • Strategies to strengthen your immune system

  • Personalized advice to optimize your supplement routine.

  • Recommendations for mood-boosting supplements to enhance well-being

$480.00

  • 60-minute sessions with Casey

    (In person visit or Virtual).

  • Corrective exercises to restore stability, movement, mobility and strengthen injured +weak muscles/joints

  • Personalized recovery strategies to prevent future injuries

  • 6-session package

$350.00

  • Best suited for those looking to lose weight, get rid of belly fat, build muscle, improve guts, balance hormones, and PCOS.

  • 35-Minute Sessions (1.1 virtual session)

  • Sessions are available via FaceTime, Zoom or Skype

  • Learn about food, cortisol + vitamins, hormonal and gut reset.

Personalized Training & Wellness Solutions

$300.00

  • Best suited for those trying to transform their body for summer—tone abs, legs, glutes, build lean muscle, and more.

  • 5-week personalized program

  • 3 days workout splits (stretch, cool down and meal guide included).

  • Home and Gym programs available

  • 30-minute Assessment with Casey to fix and correct your form (if need be)

  • 2 follow ups + check-ins

GET INSTANT ACCESS

$360.00

  • Best suited for those looking to learn "proper form" and Casey's techniques and take their fitness to the next level.

  • 30-minute session

  • Held via FaceTime, Zoom, or Skype

  • Home and Gym Available

  • 6 sessions.

$1,200.00

  • Full-Service 360 Lifestyle Coaching to get you ready for your big day

  • 1-week In-person or virtual 1:1 coaching with Casey

  • 12 weeks personalized workout program (sent to you)

  • Workout 4-5 days a week

  • Meal plan guide/tips included.

  • Gut reset + Hormone Balance (Ebook)

  • Sleep and Street Management (Ebook)

    Juicing + Detox (optional)

  • Bi-weekly check-ins

  • Paid flight and Airbnb not included

  • This program is best suited for brides, grooms, and individuals getting ready for special occasions in less than 7 weeks

    Family members/friends/partners are welcome to join—3 max.

  • With my 8 years of experience, training brides, and grooms, I am confident I will make you look amazing on your big deal

  • Home/Gym available.

$300.00

  • 40-minute session with Casey

    (In-person or Virtual)

  • Guidance on choosing the best supplements

  • Strategies to strengthen your immune system

  • Personalized advice to optimize your supplement routine.

  • Recommendations for mood-boosting supplements to enhance well-being

$300.00

  • 60-minute sessions with Casey

    (In person visit or Virtual).

  • Corrective exercises to restore stability, movement, mobility and strengthen injured +weak muscles/joints

  • Personalized recovery strategies to prevent future injuries

  • 6-session package

$360.00

  • Best suited for those looking to lose weight, get rid of belly fat, build muscle, improve guts, balance hormones, and PCOS.

  • 35-Minute Sessions (1.1 virtual session)

  • Sessions are available via FaceTime, Zoom or Skype

  • Learn about food, cortisol + vitamins, hormonal and gut reset.

$200.00

  • 30mins phone call with Coach Casey (zoom or video call)

  • Go over nutrition and fitness goals

  • Write a 4 weeks personalized workout plan for you

  • Workout sent you

  • Check in 2x

  • Home and gym

$200.00

  • 30mins phone call with Coach Casey (zoom or video call)

  • Go over fitness and nutrition goals

  • Write a personalized 4 weeks nutrition plan for you

  • Nutrition plan sent you

  • Check in 2x (to track program)

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